13 Ngā Tuhipoka F# Rōmana Hijaz Kowiri tira

He mea hanga ā-ringa ngā pahu oro a Raysen e ngā kaiwhakatangi puoro mohio. Mā tēnei mahi toi ka aro nui ki ngā taipitopito me te ahurei o te tangi me te āhua.

He mea hanga te paraharaha rino ki te rino kore waikura kounga teitei, ā, he ātete ki te wai me te haumākū. Ka puta he oro mārama, he parakore hoki ina pāngia e te ringa. He reka, he whakamarie, he whakangāwari hoki te oro, ā, ka taea te whakamahi i roto i ngā momo horopaki mō te mahi whakatangitangi me te whakaora tinana. He ngāwari te purei i ngā paraharaha ringaringa rino kore waikura, he roa te pupuri, ā, he whānui te awhe hihiri.

Ko tēnei taputapu paraharaha rino te taputapu tino pai mō te whakarei ake i ngā wheako pēnei i te whakaaroaro, te yoga, te tai chi, te mirimiri, te whakaora bowen, me ngā mahi whakaora pūngao pēnei i te reiki.